How Collagen Helps with Hair Loss and Strengthens Hair for All Ages

How Collagen Helps with Hair Loss and Strengthens Hair for All Ages

Hair thinning, breakage, and reduced growth rate are common concerns for people of all ages, particularly with age-related changes or after childbirth. Collagen, a natural protein vital for skin, joints, and hair, can be a powerful ally in addressing these hair challenges. Let's dive into how collagen works to support hair growth and resilience and why it’s effective for people of all ages, including postpartum women.

What is Collagen?

Collagen is a protein found throughout the body, providing structure to the skin, joints, and even hair follicles. As we age, collagen production decreases, which affects skin elasticity, joint health, and hair strength. In supplement form, collagen peptides (broken down collagen) are easy for the body to absorb and can help to restore some of this structural integrity. In Recova Lab's Sacred Shine, the collagen used is Type II hydrolysed collagen which are for the Joint, Skin and Hair. 

A clinical trial chart showing the percentage benefits of Sacred Shine™ on skin and joint health. The chart presents data from a trial evaluating the efficacy and safety of Sacred Shine™, revealing significant improvements in skin health, including hydration and elasticity, as well as enhanced joint comfort. Sacred Shine™ is highlighted as a leading collagen magnesium supplement that supports healthy aging, joint support, and muscle recovery. It is an effective nutritional supplement for overall wellness

How Collagen Supports Hair Health

Collagen contributes to hair health in several specific ways:

  1. Strengthening Hair Follicles: Collagen is rich in amino acids, such as proline and glycine, which are essential for producing keratin—the protein that makes up most of our hair structure. By supporting keratin production, collagen helps maintain stronger and healthier hair.

  2. Improving Blood Flow to the Scalp: Collagen may help to improve blood flow by maintaining the health of blood vessels, including those feeding the scalp. Improved circulation means hair follicles receive more oxygen and nutrients, which are essential for growth and vitality.

  3. Protecting Against Environmental Damage: Collagen has antioxidant properties, especially marine collagen, that help protect hair follicles from oxidative stress. Environmental factors like pollution and UV rays can lead to hair damage, and antioxidants in collagen can help reduce these effects.

Age-Related Hair Loss and Collagen

With age, our body’s collagen production naturally declines. This decline can lead to weaker hair that is more prone to breaking and thinning. Supplementing with collagen can help:

  • Counter Hair Thinning: Collagen’s ability to support keratin production helps reduce age-related thinning. By bolstering the structural integrity of the hair, it helps combat brittleness and makes hair appear fuller and more resilient.
  • Slow Down the Aging of Hair Follicles: Collagen’s antioxidant effects can protect hair follicles from damage, slowing the hair’s aging process and potentially prolonging each strand’s lifespan.

Additional Reading: How Collagen Helps Hair Growth and The Link Between Collagen and Hair Health

Postpartum Hair Loss and Collagen

Many new mothers experience a dramatic increase in hair shedding about three to six months after giving birth due to hormonal changes. While this is often temporary, collagen can help:

  • Strengthen Weak Postpartum Hair: Postpartum hormones can make hair brittle, leading to breakage. The keratin-boosting benefits of collagen strengthen strands, helping them withstand the stress of daily brushing and styling.
  • Support Scalp Health: Postpartum hair loss often leaves the scalp feeling more sensitive. Collagen supports scalp hydration and elasticity, helping to create a more supportive environment for new hair growth.

Additional Reading: Postpartum Hair Loss: How to Cope and Collagen for Postpartum Hair Health

How to Choose the Right Collagen Supplement for Hair

When selecting a collagen supplement, look for clinically backed options that are bioavailable and easily absorbed by the body, like marine collagen or other high-quality liquid options. Marine collagen is especially beneficial for hair and skin because it has smaller particles, making it easier for the body to use.

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